3-Month One-On-One Holistic Wellness Program

 

 

Signature program which includes an intensive intake form and review, goal setting, strategies for healthy living implementation, customized worksheets and journals continual support via E-mail and texts, regular face to face sessions and an amazing sustainableĀ transformation. This program is focused on all areas of health, including career, relationships, spirituality, self care, physical activity, stress and time management, and nutrition.

This is for you if you need help creating and staying accountable to your goals, if you want worksheets and logs already “done” for you, andĀ if you’re ready to uncover what your eating habits are really telling you.

What’s Included:

Initial Session – 75 Minutes

Sessions at weeks 2, 4, 6 , 8 for 50 minutes to discuss what’s working and re-evaluate what isn’t.

Exit Session – 75 Minutes

Cost: $165 per Month *3 Month Commitment* with an option to renew for 3 more months at $135 per month

 

Introduction to Healthy Habits

 

What’s Included:

A 90 minute comb through of your current physical well-being. Education in healthy eating, suggestions for exercise plans tailored to your schedule, help in organizing your eating, and whatever other subjects individual needs help with.

This is for you if you want to sit with a Health Coach Professional but do not want to commit to an on-going program. This program focuses solely on nutrition and physical activity.

This is a one time goal setting session with an action plan for individual to follow on their own. Follow ups upon request.

Cost: $120

Follow up 60 minute sessions: $75

Couple's 8 Weeks to Better Health

For couples looking to incorporate healthier eating and regular exercise in their lives. The program includes one initial session where we will lay out short and long term goals. You will receive a customized plan within 24 hours of this session. We will have two follow up sessions to ensure you are on track to keep going!

This is for you if you want to improve your relationship a healthy way, if you and your partner are ready for a healthier lifestyle together and are able to hold one another accountable without outside, continuous support.

What’s Included:

Initial Goal Setting Session – 1 Hour

Program customized towards your goals, lifestyle, and location.

Half Way Check in – 1 Hour

Exit Session – 1 Hour

 

Program Cost: $250